We grow through it all. Through the grief, through the sadness, through the heartache, and even through the brokenness. Every single bone in your body is strong enough to carry your hurt and powerful enough to shift that pain into healing. Trust your resilience. Sit back. Be still. Let the growing begin.

We grow through it all. Through the grief, through the sadness, through the heartache, and even through the brokenness. Every single bone in your body is strong enough to carry your hurt and powerful enough to shift that pain into healing. Trust your resilience. Sit back. Be still. Let the growing begin.

—Minaa B., LMSW

What will working together be like?

My approach to therapy is simple. I am not here to fix you. Firstly, because I am not that talented or powerful, and I’d never claim to be. But most importantly, because there is nothing wrong with you that needs to be fixed. As a great clinician once told me, "Instead of asking people 'what's wrong with you?' We should be asking, 'what's happened to you?'" We cannot ignore how much strength it takes to get through all the trauma, losses, and stressors of everyday life. We are all just getting through it the best way we can, and we’re allowed to ask for help on how to navigate such a journey. I believe it’s time for the world to make space for people prioritizing their mental and emotional well-being.

I don't know what you had to overcome to make it this far but you're here. You've arrived. So be proud of your progress. Be proud of your effort.

—Minaa B., LMSW

 

What is your approach?

 

I have been trained in and use a few different modalities of treatment to meet my client’s unique needs. These include:

Trauma-Focused Cognitive Behavioral Therapy

Family Systems 

Dialectical Behavior Therapy

Motivational Interviewing (MI)

Mindfulness

 

I approach every single person I work with from a place of strengths. What are you doing that’s already working? What supports do you have in place? How have you persevered to reach this point?

 

That is where we start—always.

Come home to yourself. Stop running. Stop hiding. You are worthy, enough, magical, capable and so much more. Come home to yourself. You are allowed to rest here.

—Minaa B., LMSW

 

Frequently Asked Questions

Stop for a moment. Feel your feet on the ground. Breathe in all the good. Exhale all the bad. You no longer have to carry the things that don't serve you.

—Minaa B., LMSW

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If you're ready to book your appointment and start your therapeutic journey, please click below.